Chondroitin is a dietary supplement and a vital part of cartilage. Studies have found that taking chondroitin can prevent cartilage breaking down and can also stimulate its repair mechanisms.
It is classified as an essential fatty acid because it cannot be synthesized in the body yet it is necessary to boost memory and brain functions in healthy aging adults.
CoQ10 or Coenzyme Q10Â is an antioxidant present in our body and keep the mitochondria healthy. Mitochondria supply the energy needed for respiration, digestion, cardiac contraction, and muscle movement of the body.
